How do you fly with dumbbells standing up?
Standing chest fly
- Stand up tall with your feet shoulder-width apart. Keep 1 dumbbell in each hand.
- Bring your arms up straight in front of you so they’re at chest level, palms facing each other.
- Extend arms out to the sides, until your arms are extended. …
- Bring them back to center.
Is dumbbell fly isolation?
The incline dumbbell fly is an isolation exercise that targets the upper chest muscles, activating the hard-to-develop upper pecs in a way that can’t be achieved by using a flat bench.
Is dumbbell fly bad?
The biggest danger of dumbbell flyes is that people overextend their shoulder joints, fail to keep their elbow at a fixed angle, or add too much weight. … It’s not difficult to alter your dumbbell flye so that you can avoid injury and get great gains in your chest muscles and protect your shoulder joint.
What do dumbbell shrugs work?
The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck. … A strong trapezius pulls your shoulders back and helps stabilize your neck and upper back.
Can you build chest with just flies?
People doing dumbbell flyes is a common sight in most gyms, and that’s because it’s one of the few exercises that isolate the chest to build muscular size and strength. … Instead, to build a bigger and stronger chest effectively and safely, do standing cable flyes.