You asked: How much should I squat if I weigh 165?

How much should I squat if I weigh 160? Male Squat Standards (lb) BW Beg. Elite 150 123 393 160 136 415 170 148 437 180 160 457 How much should a 160 pound girl squat? Squat Standards (female) BW Beg. Elite 140 69 290 150 74 300 160 79 310 170 84 320 How …

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You asked: Will my bum get smaller if I do squats?

Squatting has the ability to make your butt bigger or smaller, depending on how you’re squatting. More often than not, squatting will really just shape up your glutes, making them firmer instead of bigger or smaller. If you are losing body fat on top of performing squats, then your butt will likely shrink. Do Squat …

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Frequent question: Will 3 reps build muscle?

Sets of anywhere from 4–40 reps will stimulate muscle growth quite well, but most research shows that doing 6–20 reps per set is the most efficient way to build muscle. … It found that the same amount of muscle growth from doing seven low-rep sets as from doing three moderate-rep sets. Can 3 rep sets …

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You asked: Which foods helps to gain weight?

What should I eat to gain weight fast? Foods to gain weight quickly Milk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. … Protein shakes. … Rice. … Red meat. … Nuts and nut butter. … Whole-grain breads. … Other starches. … …

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How do you warm up a lesson?

How do you warm-up online classes? Warm-Up and Icebreaker Games to play remotely with an Online Whiteboard Guess where I come from. Find 10 things in common. Special skills. Pictures from the past. Two truths and a lie. Three wishes. What is the best way to start a lesson? Five Ways to Start Your Lessons …

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