Fitness, Slim and Beauty Blog
Heat. Brings more blood to the area where it is applied. Reduces joint stiffness and muscle spasm, which makes it useful when muscles are tight. Is heat or ice better for tight muscles? Ice wins to shut down swelling, inflammation and pain early on where heat may actually make an injury worse.” If you’re dealing …
Your overall fitness is a measure of four physical abilities — endurance, strength, balance, and flexibility — and body composition or body mass index (BMI). BMI tracks height and weight only while a body composition test, which calculates your fat and lean muscle mass, is an excellent indicator of overall fitness. What are the indicators …
It’s up to you to know when to grind and when to take it easy, or take a day away from the gym altogether. … When you go to the gym alone, you can easily tailor your workout to suit what you should do that day. After all, working out is about getting your own …
If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest. If you want to work out four days a week, think about your goals: If you want to add muscle, …
Why do I feel good after HIIT? A HIIT of Endorphins As your body’s natural opioid, endorphins are neurotransmitters that activate your brain’s reward system and minimize pain. … What they found was that HIIT significantly increased the flow of endorphins in the brain, particularly to the areas that control pain and emotions. What happen …
What differs is their intensity. In a power yoga class, you will most likely stay in plank pose for several breaths, whereas in Ashtanga yoga we flow through it. Additionally, in Ahstanag yoga we stay in most poses for 5 breaths. In Power yoga, you may even hold some static strength-building poses for more than …
If you’re squatting with a weighted bar and your knees are in pain, you’re likely squatting with too much weight. When we use too much weight while squatting, our body is pulled forward and can cause pain in the knees. Try squatting with a lower weight to reduce the pain. How do I stop my …
Obviously, many athletes shave their legs for performance/comfort purposes including bikers and swimmers. Bodybuilders also shave their legs as this will give the appearance of larger more defined muscular development and definition. Do gym guys shave their legs? The short answer is no, but men do it and sometimes there are valid reasons to do …
Dairy products are high in fat. They are digested slowly and may make you feel nauseous during a workout. Having milk or any other dairy product before workout can also make you feel sluggish, gassy and sleepy after a workout. Is it OK to drink milk before workout? It’s not bad to drink milk before …
Is yoga teacher training worth it? I would say yes if you want to teach and are open to whatever salary. If you truly love yoga and don’t care about income or are happily making money elsewhere, yoga teaching is very fulfilling. You might get lucky and build a following and get a lot of …