What does HPC mean in CrossFit?

HPC: hang power clean. HPS: hang power snatch. Kg: kilograms (1kg = 2.2lbs) KTE or K2E: knees to elbows.

What is CrossFit HPC?

Hang Power Clean (HPC): 4 sets of 3 reps. Working up to heavy set of 3. *Each set without dropping the bar.

What does BB mean in CrossFit?

HHPCL: High Hang Power Clean. BBJO: Burpee Box Jump Overs. HCL: Hang Squat Clean. WB: Wall Ball. HPCL: Hang Power Clean.

What does 5 RFT mean in CrossFit?

RFT: Acronym for “rounds for time” This is a task priority WOD. Meaning you are given a series of tasks to do as quickly as possible.

What does GS mean in CrossFit?

GHD: Glute hamstring developer. A device that allows for posterior chain exercise, such as a hip extension, sit-up or a back extension. • GS: Game Standard. • HC: Hang Clean. • HSPU: Handstand push up.

How much should you hang clean?

Another purpose is use as a lighter clean variation for lighter training days (weights naturally limited for most lifters relative to the clean, and somewhat less work for the legs and back to allow more recovery for subsequent training sessions). Hang clean reps should be kept to 1-3 per set.

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What is MC in CrossFit?

The CrossFit Lingo You Should Know

All of a sudden, you have to translate terms like “WOD” (workout of the day) and “metcon” (metabolic conditioning). And if you’re a newbie, all that lingo can seem especially intimidating. … We’ll help you become fluent in the language of CrossFit.

What does RMU mean in CrossFit?

It’s one of the most complex gymnastic movements in CrossFit, but yet not always treated as such. True, in its purest form, a ring muscle up is simply a pull-up, a sit-up, and a dip.

What does OG mean in CrossFit?

OG means original gangster – CrossFit Danville.

What is Amrap in CrossFit?

Another common term you’ll hear is AMRAP, which stands for as many rounds as possible, as many reps as possible, or as many rounds and reps as possible.

What does box mean in CrossFit?

Box: A box is a barebones gym to some, but heaven to a CrossFitter. While many CrossFitters train on their own from home or non-CrossFit gyms, “boxes” have all the equipment necessary for the range of WODs (more on those below) without the bells, whistles, and bicep curl bars of a “chrome-and-tone” gym.

What does FF mean in gym?

Free Weights: If it’s designed for exercise and not attached to some kind of pulley or machine, you can call it a free weight.

What does DT mean CrossFit?

DT consists of all barbell movements – deadlifts, hang cleans and shoulder to overhead – with a 155/100# barbell. A few years ago, DT would be considered a “heavy” WOD for CrossFit.

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