Quick Answer: Which sport gives you the most exercise?

What sports give you a full body workout?

The bonus – zero equipment required.

  • Surfing. Want to feel at one with the ocean while getting a super intense full-body workout? …
  • Triathlon. With swimming, cycling and running in the mix, triathlons are great for overall physical health. …
  • Kitesurfing. …
  • Gymnastics. …
  • Wrestling. …
  • Squash. …
  • Crossfit. …
  • Boxing.

What sport is the most physical?

10 Most Physically Challenging Sports

  • Ice/Field Hockey. Whether it be on the field or on ice, any game part of the hockey family requires immense physical engagement. …
  • Basketball. …
  • American Football. …
  • Boxing. …
  • Alpine Skiing. …
  • MMA/Wrestling.

What sport works the most muscles?

Here are some of the best muscle building sports for people that hate lifting weights:

  • Bouldering. Bouldering is a great sport that is often overlooked because people don’t really know much about it. …
  • Gymnastics. …
  • Cheerleading. …
  • Wrestling and BJJ. …
  • Swimming. …
  • Boxing. …
  • Rowing. …
  • Surfing.

What sport uses all muscles?

Swimming is one of the few sports that gives you a full body workout as it engages nearly all of your muscle groups.

What is the most painful sport?

One of the most violent sports in the world, which is deceptively disguised as a benign exercise, water polo allows the participants to inflict untold amount of pain on their opponents. The players surreptitiously punch, kick, claw, scratch and try to dunk the opponent underwater.

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What is the hardest girl sport?

The 5 most dangerous sports for girls

  • Basketball. Is your little girl shooting to be the next Lisa Leslie or Candace Parker? …
  • Cheerleading. Here’s something not to cheer about: Cheerleading accidents account for 65 percent of all catastrophic injuries in girls’ high school athletics. …
  • Horseback riding. …
  • Soccer. …
  • Field hockey.

What sport is the healthiest?

Top 10 List of Healthiest Sports

rating Sport total
1 squash 22.5
2 rowing 22
3 rock climbing 22
4 swimming 20.75

What sports are the easiest?

Easiest Sports To Play

  • Running – I guess running is probably up there with the most easiest sports to play. …
  • Basketball – It is rewarding for anyone to grab the basketball and pass it through the basket. …
  • Volleyball – On the rise in popularity amongst many countries worldwide, it is of course volleyball.

What sport uses pectoralis?

You use the pectoralis major in sports like swimming.

What sports do you need speed?

Examples: Speed is important in sprinting, speed skating, sprint cycling and sports such as tennis when a player has to move forward quickly from the baseline to reach a drop shot close to the net.

What sports help with flexibility?

Sports Requiring Flexibility

ranking sport rating (/10)
1 Gymnastics 10.00
2 Diving 8.50
3 Figure Skating 8.25
=4 Wrestling 7.50