How long can I use creatine?

When used orally at appropriate doses, creatine is likely safe to take for up to five years.

Can you take creatine forever?

You don’t need to take creatine forever. You can stop supplementing anytime you want. But your muscles’ creatine levels will start to deplete about two weeks after you stop taking it.

Is it bad to always take creatine?

Ingesting large doses of creatine over a long period of time could theoretically place a significant extra burden on the kidneys, possibly leading to damage for those with less than perfect kidney function.

What are the long-term effects of creatine?

There are no long-term effects associated with the use of creatine.

Can I take creatine for 10 years?

When used orally at appropriate doses, creatine is likely safe to take for up to five years. As with any dietary supplement, it’s important to choose a product that follows recommended manufacturing practices and subscribes to third-party testing to ensure the product’s quality.

Should I take creatine on my off days?

Supplement timing on rest days is likely much less important than on exercise days. The goal of supplementing on rest days is to keep the creatine content of your muscles elevated. When starting to supplement with creatine, a “loading phase” is typically recommended.

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What are the disadvantages of creatine?

Depending on who you ask, the suggested side effects of creatine may include:

  • Kidney damage.
  • Liver damage.
  • Kidney stones.
  • Weight gain.
  • Bloating.
  • Dehydration.
  • Muscle cramps.
  • Digestive problems.

Is creatine worth using?

Creatine is the most effective supplement for increasing muscle mass and strength ( 1 ). It is a fundamental supplement in the bodybuilding and fitness communities ( 2 ). Research shows supplementing with creatine can double your strength and lean muscle gains when compared to training alone ( 3 ).

What are the cons of creatine?

While many people take creatine with no obvious adverse effects, some report stomach bloating or cramping. In rare cases or when taken in excess, creatine can cause problems such as weight gain, water retention, anxiety, fatigue, and more. Certain medications may also have dangerous interactions with creatine.

What happens when stop taking creatine?

When you stop taking creatine monohydrate, you may experience temporary side effects, including water weight loss, decreased creatine production in the body, fatigue and muscle weakness.

Does creatine make you bald?

Essentially, when you take creatine supplements, the conversion of testosterone to DHT increases in the system. The increased levels of DHT alter hair growth by speeding up the cycle of each hair follicles, which can cause hair loss. Hence, taking creatine cause hair loss in individuals over some time.

Is creatine safe for a 17 year old?

Metzl, MD, tells WebMD that the American College of Sports Medicine has recommended that people 18 and younger should not use creatine.

What Age Is creatine safe?

The American Academy of Pediatrics and the American College of Sports Medicine advise against use of creatine in people younger than 18, the researchers said in background notes.

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Is creatine bad for kidneys?

Creatine supplements are safe and do not cause renal disease. Reports of kidney damage associated with its use are scanty. However, creatine supplements should not be used in people with chronic renal disease or using potentially nephrotoxic medications.

Can creatine stunt growth?

Creatine will not stunt your growth. … Proper diet and exercise, along with health supplements like creatine monohydrate will support further growth, not stunt it.