Best answer: How do you hit your triceps at home?

What are 5 exercises for triceps?

Here are the 10 Best Tricep Exercises for Men

  1. Close-Grip Bench Press. Not only does this tricep exercise work on the targeted area, but it will also improve upon your chest and core. …
  2. Cable Rope Tricep Pushdown. …
  3. Lying Triceps Extension. …
  4. Tricep Dips. …
  5. Diamond Push-Ups. …
  6. Bench Dip. …
  7. One-Arm Overhead Extension. …
  8. Standard Push-Up.

What are the 6 exercises for triceps?

6 Triceps Exercises to Add to Arm Day

  • Close-Grip Bench Press. Target all three heads of the triceps in one movement with the bench press. …
  • Triceps Pushdowns. Integrate machines into your routine with triceps cable pushdowns. …
  • Dips. …
  • Standing Overhead Triceps Extensions. …
  • Skull Crushers. …
  • Diamond Push-Ups.

Are push-ups good for triceps?

Push-ups target the chest, shoulders, and triceps and work your core, back, and legs.

Which tricep head is the biggest?

The long head of the triceps is the largest of the three triceps heads and thus contributes most to the overall size of your triceps. That’s why if you want to build big arms, it’s wise to include exercises that emphasize the long head in your training.

How do you hit all three triceps?

Using an underhand grip turns the move into a pulldown, which will work all three heads of the tricep. The overhand grip targets the long head of the tricep specifically. Your feet should be close together but not touching. Tuck your elbows at your sides, brace your abs, and push down on the bar or resistance band.

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What exercise is best for triceps?

The 8 Most Effective Triceps Exercises

  • Diamond Push-Ups.
  • Kickbacks.
  • Dips.
  • Overhead Triceps Extensions.
  • Rope Pushdowns.
  • Bar Pushdowns.
  • Lying Triceps Extensions.
  • Close Grip Bench Presses.