Your question: How bad is creatine for you?

Creatine is a safe, well-studied supplement. Studies in a variety of people have shown no detrimental health effects of taking creatine supplements in doses up to 4–20 grams per day for 10 months to 5 years ( 19 , 20 , 21 ).

Who shouldnt take creatine?

Creatine isn’t recommended for people with kidney or liver disease, or diabetes. Others who should avoid taking it are children under age 18 and women who are pregnant or nursing.

Is creatine safe long term?

Doses up to 25 grams daily for up to 14 days have been safely used. Lower doses up to 4-5 grams daily for up to 18 months have also been safely used. Creatine is possibly safe when taken long-term. Doses up to 10 grams daily for up to 5 years have been safely used.

Can creatine damage kidneys?

Creatine supplements are safe and do not cause renal disease. Reports of kidney damage associated with its use are scanty. However, creatine supplements should not be used in people with chronic renal disease or using potentially nephrotoxic medications.

Is creatine worth using?

Creatine is the most effective supplement for increasing muscle mass and strength ( 1 ). It is a fundamental supplement in the bodybuilding and fitness communities ( 2 ). Research shows supplementing with creatine can double your strength and lean muscle gains when compared to training alone ( 3 ).

INTERESTING:  What is the best way to work out to see results?

Has anyone died from creatine?

Creatine supplementation can cause weight gain, which is primarily due to water retention within muscle cells. … Twenty reports of adverse reactions in people taking creatine have been filed with the Food and Drug Administration (FDA). The reactions included seizures, cardiac arrhythmias, blood clots and death.

Can creatine make you go bald?

Essentially, when you take creatine supplements, the conversion of testosterone to DHT increases in the system. The increased levels of DHT alter hair growth by speeding up the cycle of each hair follicles, which can cause hair loss. Hence, taking creatine cause hair loss in individuals over some time.

Should I stop taking creatine?

The Creatine Cycle. … This means in total you have been supplementing with creatine for a total of 8 weeks. Then it is important to stop taking creatine. You should pause your creatine supplementation for anywhere between 7 to 14 days (preferably 2 weeks), before beginning again to take creatine.

Does creatine make you gain belly fat?

You may also be concerned about non-muscle weight gain, namely fat. But despite a seemingly rapid increase in weight, creatine will not make you fat. You have to consume more calories than you expend to gain fat.

Is creatine like caffeine?

Remember that creatine can be taken any time of the day — it doesn’t have acute effects like caffeine — so you don’t need to take it pre workout if it’s a concern. But you can, and it shouldn’t be.

Is creatine safe for 16 year olds?

Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine. Talk to your teenage athlete about it.

INTERESTING:  Is it okay to eat right after workout?

Can a teenager take creatine?

Many U.S. health food stores recommend the dietary supplement creatine to minors as an athletic performance enhancer, even though major medical societies discourage its use by kids under 18, a new study reports.