Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall. This exercise will help improve your posture and help protect your shoulders.
What is low row good for?
hammer strength – low row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders.
What do standing low rows work?
This exercise works the lattisimus dorsi (back) muscle. Puts more emphasis on the lower insertion and outer region of the lats. Also works the biceps and rear head of the deltoids (shoulders).
What muscles do high rows work?
The barbell high row is generally considered a back exercise, but muscles throughout the body are active during this move. The muscles in the middle and upper back (latissimus dorsi, rhomboids, trapezius, posterior deltoids) along with the biceps enable the pulling movement.
What muscles do the shrugs target?
The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck.
What muscles do face pulls work?
The rear deltoids are the primary muscles targeted in the face pull exercise. Additionally, the rhomboids, which allow you to pinch the shoulder blades together, and the middle trapezius (upper back) also play a role in executing this move.
Is Low Cable Row good?
Low cable rows are a compound exercise that is actually done while sitting down. You’re likely to come across low cable rows often in upper-body workouts, mainly because they are a great way to target the the middle back, as well as the biceps, lats, and shoulders.
What muscles do chin ups work?
In general, the chinup will build muscle and strength in the upper back and biceps, as well as stabilizing strength in the core and shoulders. The chinup exercise involves pulling your body up to a hanging bar using a supinated grip.
What exercise is equivalent to rowing?
Dumbbell bent-over rows are an excellent muscle-building exercise for your back and also a great alternative to a rowing machine. It works the same muscles to reap the same health and fitness benefits. Bent over rows target the shoulders, upper arms, chest, core, and back muscles.
What is latissimus dorsi muscle?
Introduction. The latissimus dorsi muscle is a broad, flat muscle that occupies the majority of the lower posterior thorax. The muscle’s primary function is of the upper extremity but is also considered to be a respiratory accessory muscle.
Which muscle group does a plank target?
 Muscles activity The plank activates the core muscles including: Transversus abdominis Rectus abdominis Internal oblique External oblique muscles  The first muscle activated is the transversus abdomini which increases the spine stiffness, increasing the spine stability.