What is the correct order for a warm up routine?

What is the correct order of warming up?

The general warm up should consist of light physical activity, like walking, jogging, easy swimming, stationary bike riding, skipping or easy aerobics. Next, move on to static stretching.

What are the 3 parts of a warm up in the correct order?

A warm up generally consists of a gradual increase in intensity in physical activity (a “pulse raiser”), joint mobility exercise, and stretching, followed by the activity.

What are the 5 steps of a warm up?

Terms in this set (5)

  1. Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.
  2. Mobility. Eg-arm swing and hip circles. …
  3. Dynamic movement. Eg-shuttle runs. …
  4. Stretching. Eg-groin walk and open and close the gate. …
  5. Skill rehearsal. Eg-passing drills for football.

What are the two phases of a warm up?

The warm-up has two distinct phases: A loosening-up phase, followed by a period of vigorous activity.

  • Loosening-up phase. …
  • Period of vigorous activity.

What are the 3 phases of a warm up GCSE PE?

Warming up should include:

  • gradual pulse-raising activity.
  • stretching.
  • skill based practices/familiarisation.
  • mental preparation.
  • increase amount of oxygen to the working muscles.
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What are the 6 phases of exercise?

What is The OPT™ Model?

  • Phase 1: Stabilization Endurance.
  • Phase 2: Strength Endurance.
  • Phase 3: Muscular Development/Hypertrophy.
  • Phase 4: Maximal Strength.
  • Phase 5: Power.

What are the four stages of a warm up?

A good warmup comprises four steps: loosening joints, stretching muscles, pumping the heart, and practice movements.

What is the first stage of warm up?

Stage one: Raising the heart rate

This is aerobic activity such as jogging. This usually lasts around five minutes and is important because: It raises the body temperature and heart rate, which helps to warm the muscles. Muscles react and contract faster when they are warm.

What are the three stages of an exercise program?

There are three phases of exercise: power, strength and endurance.