Can I use any Fitness First gym?

Can I use my Fitness First membership anywhere?

If you have opted for our Passport membership you can access all Fitness First Clubs in Australia, excluding Platinum and Titanium clubs.

Does Fitness First membership share?

Fitness service fees are non-refundable as long as any part of the supplement products included have been opened, used or damaged. Any remaining/unused Personal Training package sessions will be fully refunded (if applicable). All forms must be completed at Front of House.

Can a 12 year old go to the gym?

Kids 13 and up can use the Strength & Cardio space without an adult, but still must make sure to go through an orientation. Gyms- Kids under 10 can use the gyms with a parent. Kids 10-12 can use the gym without a parent directly supervising, but with a parent in the facility.

Can a 15 year old go to the gym?

Children must be 16 years old or over to use the Gym alone. Those aged 14-15 years may use the gym providing their parent / guardian is in the club, they are on a 14 – 15 year membership and they have completed a Fitness Orientation.

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Can a 14 year old go to Fitness First?

Any applicant below 16 and above 14 years of age must produce a letter of consent by the parent/guardian, however all visits must be accompanied by the parent/guardian and the junior member will be required to purchase PT and only train in the club with a Personal Trainer. i.

How do you bring a guest to Fitness First?

Try us for free with a 5 day guest pass by entering your details below. Your guest pass must be redeemed within 7 days from the day this pass is issued. Your guest pass is valid for 5 consecutive days commencing and including the date the pass is redeemed at your nominated Fitness First club.

How do you use your Fitness First locker?

Our new membership card gives you access to the lockers and doubles up as the locker card. Simply register for and activate the new card at our club reception, and update your personal particulars as well. Once it’s done, you may use your new membership card to secure your belongings in the lockers.

Which age is perfect for gym?

But if you really want to hit the gym, you need to be at least 14 to 15 years old, though you should refrain from heavy lifting and concentrate on doing body weight exercises, yoga etc. If you want to lift weights, you could start off with light weights as your bones are still growing.

Can a 17 year old go to the gym alone?

Different gyms have different age restrictions. Some gyms do not allow anyone under 18, while some nationwide chains, such as 24 Hour Fitness, allow minors ages 12 to 17 to join. … Depending on the gym, you may only sign in when an adult accompanies you, or you may be able to come and go on your own.

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Should a 13 year old workout everyday?

Doctors recommend that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week. 2 The minimum amount should be 30 minutes three times a week. Not all teens meet the ideal amount, but if your teen can get 30 to 60 minutes a day three or four days a week—that’s a start.

Does gym stop height?

The myth that kids will stop growing if they lift weights too young is not supported by any scientific evidence or research.

Should 16 year olds go to gym?

Crawling, walking, running, cycling and swimming all are sort of exercises where your muscles get exerted against resistance. … Also, gym exercises can also affect their growth. It is advised that 17-18 years is the best age where the benefits of working out at a gym can be achieved without any trouble.

Does gym increase height?

No Exercises or Stretching Techniques Can Make You Taller

Many people claim that activities like hanging, climbing, using an inversion table and swimming can increase your height. Unfortunately, there is no good evidence to support these claims.