Utilizing the Surfset board, this 45-minute small group session provides a fun, new, extreme surf-inspired workout that mimics the movements of surfing without the water. Get a lean, strong, agile body of a surfer while having fun in this high-energy, interval training session. Appropriate for intermediate fitness level.
Imagine combining the cardio benefits of spinning with the strength and versatility of TRX® suspension training and fun had in a Zumba class but all on an unstable surface.
Why Surf Set?
Shake up the way you look and the way you work out. SURFSET® Fitness has created a fun, new, extreme surf-inspired workout that mimics the movements of surfing without the water. Surfers possess total body strength, from their long lean muscles to their ripped abs. The SURFSET® Fitness workout gives you the tools to carve the surfer body you have always wanted by integrating balance, core strength, cardio, flexibility, agility & power, all while torching unwanted body fat in high intensity intervals. The program combines rotational core training with isometric movements to build a lean torso, and gets the heartrate elevated with Wave Runners, Shark Kicks, Duck Dives and of course, the signature surf move…the Pop-up.
The instability of the RipSurfer X® (the SURFSET board) will improve your athleticism by forcing your core to constantly react to a dynamically shifting platform. Although we paddle out to the ocean anytime we get the chance, the benefits of a single SURFSET® session make being on land worth it, burning anywhere from 500-900 calories in just 45 minutes…the same results you would get from a few hours of surfing.